We offer a variety of yoga classes geared for both kids and adults and led by an experienced instructor. Kids with special physical limitations can greatly benefit as well as children with sensory or behavioral needs.
With the right yoga instruction, adolescents and adults with pain, movement dysfunction, postoperative needs, or chronic and disabling diagnoses can achieve increased freedom of movement and improved function.
Additional physical and mental health benefits of yoga include:
- Increased flexibility and strength
- Improved balance
- Increased energy and vitality
- Improved relaxation
- Promotion of circulatory health
- Enhanced cardiac fitness