New Year, New You! Keys to Eating Healthy

By Gina M. Gilchrist, RDN, LD (Registered, Licensed Dietitian) Healthful eating is one of the most important things you can do for your body. You can decrease your risk of diabetes, obesity, heart disease, osteoporosis, and certain cancers. Use the Food Plate ( and food labels as tools to plan and balance your choices. Pick […]