Gardening is a strenuous activity and it is very easy for people to overdo it. Common gardening tasks, such as digging, planting, weeding, mulching and raking can cause stress and strain on muscles and joints, especially following the more sedentary winter months. The shoulders, back, neck and knees are prime targets. Following these tips from […]
Many children have difficulty with coordination that impacts their ability to perform everyday tasks, such as throwing and catching a ball or tying shoe laces. These children often shy away from activity and exercise, which may lead to a more sedentary lifestyle. Often these children display decreased self-confidence and decreased self-esteem which impacts interactions with […]
Patellofemoral pain syndrome (PFPS) is a common source of knee pain in the physically active population, particularly active women. Conservative rehabilitation is the primary treatment option for PFPS, a diagnosis often attributed to muscular dysfunction. Quadriceps muscle dysfunction has a well-known association with PFPS, however it has been only recently that the literature is establishing […]
