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Essential Foam Roll Exercises for Runners

Essential Foam Roll Exercises for Runners

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Foam rolling is a type of Self-myofascial release. Typically a physical therapist will use a hands-on, soft-tissue technique to increase blood flow to the connective tissue (fascia). Increased blood flow allows the tissue to “release” and mobility is restored.

The foam roller achieves this release by mimicking the hands-on, soft-tissue technique of a therapist by utilizing the rigid force of the roller along with gravity. Foam rolling is a great way to ease pain of stiff muscles and gain mobility on days when you cannot get in to see your physical therapist.

Download: Essential Foam Rolling Exercises for Runners

Schedule an appointment to learn more (630) 549-0511.

Posted on: April 15, 2016  |  Fitness

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Fox Valley Physical Therapy and Wellness

3381 West Main Street, Suite 1
St. Charles, IL 60175

Phone: (630) 549-0511
Fax: (630) 549-0512
Email: fvpt@fvphysicaltherapy.com

Fox Valley Physical Therapy and Wellness proudly serves the Fox Valley area including St. Charles, Geneva, Batavia and all of Kane County, IL.

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  • Mary Kelly, PT, PCS
  • Chris Kelly, PT, CFMT
  • Ryan Sunderman, PT, DPT
  • Denise Bailey, PT, DPT, OCS
  • Brad Murison, PT
  • Megan Shoppa, PT, DPT

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