Avoiding Aches and Pains in the Garden

Gardening is a strenuous activity and it is very easy for people to overdo it. Common gardening tasks, such as digging, planting, weeding, mulching and raking can cause stress and strain on muscles and joints, especially following the more sedentary winter months. The shoulders, back, neck and knees are prime targets. Following these tips from […]

April 24, 2014  |  Rehab