Gardening is a strenuous activity and it is very easy for people to overdo it. Common gardening tasks, such as digging, planting, weeding, mulching and raking can cause stress and strain on muscles and joints, especially following the more sedentary winter months. The shoulders, back, neck and knees are prime targets. Following these tips from […]
By Gina M. Gilchrist, RDN, LD (Registered, Licensed Dietitian) April showers bring warmer days, and for some, spring cleansing. The juice cleanse business is drawing in customers, promising weight loss, body detoxification, and the treatment and prevention of everything from the common cold to cancer. What is a juice cleanse? According to proponents of cleansing, […]
Fox Valley Physical Therapy and Wellness hosted their first yoga session for kids 5-10 years old. It was a great opportunity to get everyone together for some stretching, sun salutations, and fun. The kids brought an incredible energy to each class, and we are looking forward to providing more yoga opportunities this summer! Hear what our […]
